THM Chia Pud
Leave a note
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
7
Low
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat15 g (21%)
Carbs34.1 g (13%)
Sugars8.2 g (9%)
Protein18 g (36%)
Sodium678.7 mg (34%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend everything but the whey and chia seeds. Add whey and blend on low for 3 seconds. Don't let it froth. Put in container and stir in chia seeds. Let set for at least 4 hours or overnight in the fridge. Stir in berries.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
