Samsung Food
Log in
Use App
Log in
Beca Wegenka, RD
By Beca Wegenka, RD

Easy Jumbalaya

4 steps
Prep:30minCook:30min
This recipe is quick & easy with just enough spice to give it a kick without making it too spicy.
Updated at: Thu, 17 Aug 2023 07:00:40 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories763.6 kcal (38%)
Total Fat39.6 g (57%)
Carbs58.3 g (22%)
Sugars10.5 g (12%)
Protein41.4 g (83%)
Sodium2423.5 mg (121%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ingredients to pan over med.-hot while cutting in order above. (I like some of sausage & onions to brown.-JG)
Step 2
When garlic smells fragrant, add broth, tomatoes, & Cajun seasoning; stir & bringing to boil. Turn stove to med. low, add rice, stir, & cover pan. Make sure there is enough liquid to cover rice & simmer (instant rice= 5 min., reg. rice= 20 min.).
Step 3
Stir & cook on low 5 min. longer. (Add a little more broth to thin out or tomato paste to thicken, if necessary,). Taste and adjust seasoning as needed)
Step 4
Step 4: season and cook chicken then add desired amount on top
View on based on AllRecipes
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!