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Meal Replacement Smoothie

1/2

Meal Replacement Smoothie

2/2

By Anonymous Leek

Meal Replacement Smoothie

Updated at: Thu, 17 Aug 2023 12:11:22 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Nutrition per recipe

Calories1249.4 kcal (62%)

Total Fat47.2 g (67%)

Carbs182.5 g (70%)

Sugars46.7 g (52%)

Protein34.2 g (68%)

Sodium320.1 mg (16%)

Fiber31.6 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupspinach

1 cupalmond milk

1 cuprolled oats

2 tablespoonspeanut butter

½ cupfrozen mangos

½ cupfrozen blueberries

½ cupwater

Instructions

No instructions yet

Notes

8 liked

1 disliked

Easy

Under 30 minutes

Sweet

Kid-friendly

Never again

Jamesline Jeudy· 3 months ago

8/10 taste really good. I would replace the 1/2 cup water with more milk or vanilla/greek yogurt.

8/10 taste really good. I would replace the 1/2 cup water with more milk or vanilla/greek yogurt.

Renee B· 9 months ago

Under 30 minutes

It's a little thick, probably because I added protein powder, I also find it peanut butter forward. I prefer fruit forward, so I would add more fruit.