Thai Rice Noodles with Flank, Broccoli, and Asparagus

Name: Thai Rice Noodles with Flank, Broccoli, and Asparagus
Cuisine: Asian, Thai
Ingredients: 1 lb Flank steak thinly sliced; 8oz medium rice noodles; 1 bunch of asparagus, washed and chopped; 1 head of broccoli, washed and chopped; 1 small onion, diced; 2 cloves of garlic, minced; 2 tbsp olive oil + more; 4 ½ tbsp. hoisin sauce (optional 3 tbsp); ½ cup lite soy sauce or tamari for gluten-free (optional 1/3 cup for less saltiness); ¼ cup water; 1-2 tsp Sriracha sauce or other chili sauce; 2 tsp cornstarch

6 steps

Can swap out different types of protein or veggies.

Updated at: Thu, 17 Aug 2023 02:29:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories523.2 kcal (26%)

Total Fat14.6 g (21%)

Carbs62.8 g (24%)

Sugars7.7 g (9%)

Protein33.8 g (68%)

Sodium1655.9 mg (83%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbFlank steak

thinly sliced

8 ozmedium rice noodles

1 headbroccoli

2 Tbspolive oil

4 ½ Tbsphoisin sauce

optional 3 tbsp

½ cuplite soy sauce

or tamari, for gluten-free, optional 1/3 cup for less saltiness

¼ cupwater

1 tspSriracha sauce

or other chili sauce

2 tspcornstarch

Instructions

Step 1

Cook the rice noodles according to the instructions on the package. Drain, rinse with cold water, and toss with a little oil so they don’t stick together.

Step 2

Heat 2 tsp olive oil in pan and stir fry the sliced flank until no longer pink, remove from pan and set aside on a plate. (Cover with foil to keep the heat.)

Step 3

Heat 2 tbsp of olive oil in a large skillet over medium heat. Once the oil is heated, add the garlic and fry until fragrant but not browned. Add the onions, broccoli, asparagus. Stir to combine. Cook until the vegetables are tender but still crisp. About 10 minutes.

Step 4

Whisk all the sauce ingredients together in a medium-sized bowl. The cornstarch should be completely dissolved.

Step 5

Turn the heat on the pan to medium-low. Add the rice noodles and cooked beef to the vegetables and toss. Pour the sauce over the noodles, beef, and vegetables, stirring until the sauce thickens. It won’t thicken too much; it’ll take only a few minutes.

Step 6

Remove from heat and serve!