By Emily Hahn
Baked Oatmeal
7 steps
Prep:10minCook:50min
This blueberry baked oatmeal recipe is a delicious brunch or breakfast! If blueberries aren't in season, use frozen berries, or swap in your favorite seasonal fruit.
Updated at: Thu, 17 Aug 2023 03:45:15 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat18.8 g (27%)
Carbs39.4 g (15%)
Sugars19.3 g (21%)
Protein8.2 g (16%)
Sodium245.5 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsground flaxseed
6 tablespoonswater
warm
2 cupsrolled oats
½ cupslivered almonds
½ cuphemp seeds
⅔ cupcoconut flakes
¼ cupbrown sugar
or coconut sugar
1 teaspoonbaking powder
1 teaspooncinnamon
¾ teaspoonsea salt
¾ cupalmond milk
at room temp
¼ cupmaple syrup
3 tablespoonscoconut oil
melted
1banana
chopped
1 cupstrawberries
sliced
½ cupblueberries
Instructions
Step 1
Preheat the oven to 175°C and spray an 8x8-inch (or similar) baking dish with cooking spray.
Step 2
In a small bowl, combine the flaxseed and warm water and set aside to thicken for about 5 minutes.
Step 3
Reserve 2 tablespoons of the almonds, hemp seeds and coconut flakes and set aside. In a large bowl combine the oats, the remaining almonds, hemp seeds and coconut flakes, and the baking powder, cinnamon, brown sugar and salt.
Step 4
In a medium bowl, combine the almond milk, maple syrup and coconut oil and whisk to combine. Stir in the flaxseed mixture and blend until smooth.
Step 5
Pour the wet ingredients into the bowl of dry ingredients and stir to combine.
Step 6
Layer the bananas and strawberries in the baking dish and spread the oat mixture on top. Sprinkle with the blueberries and the reserved almonds, hemp seeds and coconut flakes.
Step 7
Bake for 40-50 minutes or until the top is crisp and the middle is set. I find it easiest to wedge a knife in and make sure the middle has thickened nicely. Remove and let cool for 15 minutes before serving.
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