Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories447.5 kcal (22%)
Total Fat22 g (31%)
Carbs49.3 g (19%)
Sugars20.7 g (23%)
Protein17.3 g (35%)
Sodium99.6 mg (5%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak the chia seeds in the milk for 30 minutes.
Step 2
Place in a food processor with the cacao powder and maple syrup.
Step 3
Blitz on high until smooth.
Step 4
Portion into 2 dishes and top with fresh berries and coconut, if using.
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Notes
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