Maple Dijon Lentil Salad

Name: Maple Dijon Lentil Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3 cups water; 1 cup green or brown lentils; 1/2 cup red onion, diced; 1 carrot, grated; 1/2 cup dried cranberries; 1/2 cup walnuts; 1/4 cup scallions, diced; 2 tbsp olive oil; 3 tbsp apple cider vinegar; 3 tbsp maple syrup; 1 tbsp dijon mustard; 1/2 tsp garlic powder; salt and black pepper to taste; salt and black pepper to taste

1 step

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 04:01:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories650.6 kcal (33%)

Total Fat29.3 g (42%)

Carbs81.9 g (31%)

Sugars37.1 g (41%)

Protein23.5 g (47%)

Sodium343.3 mg (17%)

Fiber24.4 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupswater

1 cupgreen lentils

½ cupred onion

½ cupdried cranberries

½ cupwalnuts

¼ cupscallions

diced

2 Tbspolive oil

3 Tbspapple cider vinegar

3 Tbspmaple syrup

1 Tbspdijon mustard

½ tspgarlic powder

Instructions

Step 1

1. Add the water to a large pot and bring to a boil. 2. Add the lentils and reduce to a simmer, cooking for about 20 minutes or until the lentils are soft. 3. While the lentils are cooking, prepare the dressing. Add all ingredients to a small mixing bowl and whisk together. 4. Remove lentils from the stove and pour into a strainer. Run under cold water to cool and stop from cooking. Return lentils to the large pot. 5. Add the onions, carrots, cranberries, walnuts, and scallions to the lentils and stir. 6. Pour the dressing over the lentils and mix well. Get more like this—Sign up for our daily inspirational newsletter for exclusive content! __ Photo: Lauren Sacerdote

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