Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat8.9 g (13%)
Carbs34.6 g (13%)
Sugars4 g (4%)
Protein11.1 g (22%)
Sodium456.2 mg (23%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ozcan black beans
drained, rinsed
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15 ozcan kidney beans
drained
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15 ozcan cannellini beans
drained, rinsed
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2jalapeños
diced
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1green pepper
diced
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1red onion
diced
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10 ozfrozen corn kernels
thawed
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2cloves garlic
minced
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1 ½ tablespooncumin

2 ½ teaspoonschili powder

2 teaspoonsoregano

½ teaspoonscayenne
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3 tablespoonsolive oil
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⅓ cupcilantro
fresh chopped
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3limes
juice
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black pepper
to taste
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sea salt
to taste
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¼ teaspoonsgarlic powder
Instructions
Step 1
Roast corn in skillet over medium high heat until slightly charred. Remove from heat and let reduce to room temperature
Step 2
Drain and rinse black and cannellini beans. Add to large mixing bowl. Drain kidney beans but don’t rinse and add to same bowl
Step 3
Dice onion and peppers and add to bowl. Add corn once no longer hot
Step 4
Chop cilantro and add all remaining ingredients to the bowl. Mix well until all ingredients are incorporated
Step 5
Cover and let chill in refrigerator for 12-24 hours
Notes
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