Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories107.5 kcal (5%)
Total Fat2.7 g (4%)
Carbs18.4 g (7%)
Sugars13.8 g (15%)
Protein3.4 g (7%)
Sodium40.8 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine all and blend until smooth
Step 2
Portion into servings
Step 3
Freeze over night
Notes
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