Faglioli
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.4 kcal (11%)
Total Fat6.2 g (9%)
Carbs34.6 g (13%)
Sugars11.4 g (13%)
Protein9.4 g (19%)
Sodium1196.2 mg (60%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make or use your favorite brand of Marinara sauce.
Heat the olive oil in a large pot over medium heat.
Saute the garlic, onions and carrots for about 3 minutes.
Add the Marinara sauce, vegetable stock, beans, granulated garlic, bay leaf, salt and pepper.
Bring to a boil, then lower heat to simmer for about 15 minutes.
Add the kale and cook about 5 minutes more, til wilted.
Stir half of the parsley in.
Remove the bay leaf.
Use remaining parsley for garnish.
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