Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories204.8 kcal (10%)
Total Fat12.6 g (18%)
Carbs19.6 g (8%)
Sugars4.8 g (5%)
Protein5.1 g (10%)
Sodium384.8 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans chickpeas
drained and rinsed
5roma tomatoes
diced
0.5 bunchparsley
chopped
1red onion
small, finely diced
⅓ cupblack olives sliced
Vinaigrette
Instructions
Step 1
Place first 5 ingredients in a large bowl.
Step 2
In a small bowl vigorously combine all vinaigrette ingredients.
Step 3
Add vinaigrette the large bowl and combine well.
Step 4
Serve immediately or else, better yet, refrigerate in sealed container overnight and serve once flavors have intensified.
Notes
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