Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat30 g (43%)
Carbs37.7 g (14%)
Sugars4 g (4%)
Protein26.8 g (54%)
Sodium1844.7 mg (92%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundground Italian sausage
hot or mild
1yellow onion
small, diced
3cloves garlic
minced
3 tablespoonsflour
1 teaspoondried basil
½ teaspoonoregano
1 pinchcayenne
optional
1 teaspoonhot sauce
½ teaspoonmustard powder
¼ teaspoonpepper
1 pinchred pepper flakes
1 cupheavy cream
5 cupschicken broth
2 cupskale
chopped
2 cupstortellini
refrigerated
Salt
to taste
Instructions
Step 1
Note: The mustard powder and hot sauce are so subtle in this soup but help enhance the other flavors, so although you may be hesitant to add them, I highly recommend it!
Step 2
Remove the casings from the sausage if you purchased links. Cook and crumble the sausage and diced onions over medium-high heat until the onions are softened and the sausage is cooked through, 8-10 minutes. Drain grease. Add the garlic and cook for 1 minute.
Step 3
Add the flour and cook for 1-2 minutes to remove the raw flour taste.
Step 4
Add basil, oregano, cayenne, hot sauce, mustard powder, pepper, and red pepper flakes. Stir to combine.
Step 5
Add the chicken broth and use a silicone spatula to “clean” the bottom of the pot. Slowly stir in the heavy cream. Bring to a boil, reduce to a simmer.
Step 6
Add the kale and tortellini and simmer for 3-5 minutes. (If your tortellini needs longer cooking time, add the tortellini first, then the kale during the last 5 minutes.)
Step 7
Taste the soup and add salt if desired. Start with ¼ tsp and add more after that if needed.
Step 8
Transfer to serving bowls and serve! (This is great with Garlic Bread with Cheese!)
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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