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Sushi rice
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By Emma Beak

Sushi rice

Updated at: Thu, 17 Aug 2023 02:28:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
84
High
Glycemic Load
41
High

Nutrition per serving

Calories217.2 kcal (11%)
Total Fat0.3 g (0%)
Carbs48.3 g (19%)
Sugars2.3 g (3%)
Protein3.8 g (8%)
Sodium730.7 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the rice for 10 minutes in a colander or sieve under cold running water or until the water becomes clear.
Step 2
Wake up the rice by sitting it in 600ml cold water for 30 to 45 minutes. In the same water, bring to the boil and then cook for 10 minutes until all the water has been absorbed. Do not stir, do not even take off the lid. Turn up the heat for 10 seconds before turning the heat off. Remove the lid, place a tea towel over the rice, replace the lid and sit for 20 minutes.
Step 3
Mix the rice wine vinegar, sugar and salt together in a bowl until dissolved. Turn the rice out onto a big flat plate (preferably wooden). While the rice is still hot pour the vinegar solution over the rice and mix the rice and vinegar together in a slicing action with the aid of a wooden spoon. Don’t stir. You must do it quickly preferably fanning the rice with the fan. This is much easier if you have a helper. Allow to cool on the plate and cover with kitchen paper or a tea towel.

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