By Christine Naykki
Mini Summer Caprese Meatloaf
5 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 03:00:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat15.6 g (22%)
Carbs6.6 g (3%)
Sugars3.9 g (4%)
Protein27.8 g (56%)
Sodium207.6 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a large bowl, combine beef, egg, water, and seasoning. Using a fork or your hands, mix until well blended.
Step 3
Press meat into four Mini Loaf Pans. If your microwave is equipped with a turntable, place pans on the edge of the turntable to ensure even cooking; avoid crowding them in the middle. Microwave, on high, 4 min. They will not be cooked through yet. Drain excess liquid.
Step 4
Spread tomato sauce on top. Cut each cheese slice in half and place on top of sauce. Microwave on high for 2 min, until cheese has melted and internal temperature reaches 160° F.
Step 5
If you have time, let rest in the pans 1–2 min. Using tongs, remove from pans. Top with basil leaves and balsamic reduction.
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