Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories697.2 kcal (35%)
Total Fat22.1 g (32%)
Carbs101.4 g (39%)
Sugars7.6 g (8%)
Protein18.5 g (37%)
Sodium913.1 mg (46%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
3 tablespoonbutter
divided
½ tablespoonred chili powder
indian
2 tablespoonspav bhaji masala
or garam masala, divided
1 tspturmeric
1 cuptomato puree
1 cupsonions
finely chopped
2 ½ Tbspgarlic
1potato
large, peeled and cubed
½ cupgreen pepper
½ cupcauliflower
½ cupbeetroot
grated
½ cupgreen peas
6green beans
1carrot
medium
salt
to taste
¼ cupcilantro
¼ cuponions
finely chopped
butter
extra
butter
for spreading both sides
15buns
pav
Instructions
Step 1
Switch on the Instant Pot on Saute mode.
Step 2
Add in 1 tablespoon oil and 1 tablespoon butter .
Step 3
Once warm add in the onions and stir until translucent , approx. 2 minutes
Step 4
Add in minced garlic , red chili powder and 1 1/2 Tbsp of the pav bhaji masala. Stir for 10 seconds .
Step 5
Add in 1 cup of water and deglaze the pan .
Step 6
Add in everything else and give it a quick stir . Cover and cook until soft about 12 minutes
Step 7
Smash the bhaji with a potato masher or immersion blender.
Step 8
Give it a taste test and adjust seasoning to your preference .
Step 9
Add in 4 tablespoon butter , 1/2 tablespoon reserved pav bhaji masala and give it a quick mix.
Step 10
Add in coriander leaves and reserve extra for garnish .
Step 11
Turn on the IP to Sautee mode and let the bhaji cook for 3-4 minutes.
Step 12
You will have to constantly stir or the bhaji will splatter a lot.
Step 13
Cover the IP with an external lid as Bhaji to avoid splatter.
Step 14
Warm up the tawa/ skillet. Slit the Pav. Spread butter on both sides. Heat up Pav on each side until toasted .
Step 15
Serve besides bhaji with a dollar of butter, chopped onions and lemon.
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Notes
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