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Samsung Food
By Samsung Food

Quick and Flavorful Vegan Chickpea Curry

6 steps
Prep:5minCook:15min
This vegan chickpea curry combines tender chickpeas and fresh spinach in a rich, spiced tomato and coconut sauce. It uses canned chickpeas, so it's ready in just 20 minutes - the perfect quick, tasty, and nutritious weeknight dinner.
Updated at: Wed, 09 Apr 2025 13:18:09 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories377.5 kcal (19%)
Total Fat19.2 g (27%)
Carbs43.6 g (17%)
Sugars11.8 g (13%)
Protein13.4 g (27%)
Sodium1265.8 mg (63%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauté aromatics

Step 1
In a large skillet or deep pan, heat the oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes. Stir in garlic and ginger and cook for 1 minute until fragrant.
SkilletSkillet
Cast Iron SkilletCast Iron Skillet
PanPan
oniononion1
cloves garliccloves garlic3
gingerginger1 tablespoon

Bloom the spices

Step 2
Sprinkle curry powder, cumin, turmeric, garam masala, and cayenne pepper over the onion mixture. Cook, stirring continuously for 30 seconds.
curry powdercurry powder1 ½ tablespoons
ground cuminground cumin1 ½ teaspoons
ground turmericground turmeric1 teaspoon
garam masalagaram masala½ teaspoon
cayenne peppercayenne pepper½ teaspoon

Chickpeas and tomatoes

Step 3
Add chickpeas and diced tomatoes (with their juice) to the pan. Stir well to combine, coating chickpeas evenly in spices. and add salt. Simmer gently for 5 minutes, allowing flavors to meld.
cans chickpeascans chickpeas15 ounce
can diced tomatoescan diced tomatoes14.5 ounce

Coconut milk simmer

Step 4
Stir in coconut milk and continue simmering gently for 5 minutes, stirring occasionally, until the sauce slightly thickens and flavors blend nicely.
full-fat coconut milkfull-fat coconut milk1 cup

Spinach and adjust seasoning

Step 5
Add spinach leaves, stirring until wilted (about 2 minutes). Taste the curry, adding additional salt (¼ teaspoon increments) and freshly ground pepper to taste if needed.
fresh spinach leavesfresh spinach leaves3 cups
saltsalt
black pepperblack pepper

Serve

Step 6
Serve the curry hot over basmati rice or alongside warm naan, garnished generously with fresh cilantro leaves.
basmati ricebasmati rice

Notes

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