
By Samsung Food
Quick and Flavorful Vegan Chickpea Curry
6 steps
Prep:5minCook:15min
This vegan chickpea curry combines tender chickpeas and fresh spinach in a rich, spiced tomato and coconut sauce. It uses canned chickpeas, so it's ready in just 20 minutes - the perfect quick, tasty, and nutritious weeknight dinner.
Updated at: Wed, 09 Apr 2025 13:18:09 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories377.5 kcal (19%)
Total Fat19.2 g (27%)
Carbs43.6 g (17%)
Sugars11.8 g (13%)
Protein13.4 g (27%)
Sodium1265.8 mg (63%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the curry

1onion
medium, finely chopped

3cloves garlic
minced

1 tablespoonginger
freshly grated

1 ½ tablespoonscurry powder

1 ½ teaspoonsground cumin

1 teaspoonground turmeric

1 teaspoonsalt

½ teaspooncayenne pepper
adjust for spice preference

½ teaspoongaram masala
optional, recommended

2 x 15 ouncecans chickpeas
drained and rinsed

1 x 14.5 ouncecan diced tomatoes
with juices

1 cupfull-fat coconut milk

3 cupsfresh spinach leaves
lightly packed
Serving
Instructions
Sauté aromatics
Step 1
In a large skillet or deep pan, heat the oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes. Stir in garlic and ginger and cook for 1 minute until fragrant.






Bloom the spices
Step 2
Sprinkle curry powder, cumin, turmeric, garam masala, and cayenne pepper over the onion mixture. Cook, stirring continuously for 30 seconds.





Chickpeas and tomatoes
Step 3
Add chickpeas and diced tomatoes (with their juice) to the pan. Stir well to combine, coating chickpeas evenly in spices. and add salt. Simmer gently for 5 minutes, allowing flavors to meld.


Coconut milk simmer
Step 4
Stir in coconut milk and continue simmering gently for 5 minutes, stirring occasionally, until the sauce slightly thickens and flavors blend nicely.

Spinach and adjust seasoning
Step 5
Add spinach leaves, stirring until wilted (about 2 minutes). Taste the curry, adding additional salt (¼ teaspoon increments) and freshly ground pepper to taste if needed.



Serve
Step 6
Serve the curry hot over basmati rice or alongside warm naan, garnished generously with fresh cilantro leaves.

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