By kassandranelson.epicure.com
Tangy Veggie Chili
Instructions
Prep:20min
Updated at: Thu, 17 Aug 2023 10:01:46 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat13.7 g (20%)
Carbs65.4 g (25%)
Sugars15.6 g (17%)
Protein19.6 g (39%)
Sodium1071 mg (54%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspoil

200gsliced mushrooms

1red pepper
or green, chopped

1 cupfrozen corn kernels

540mlcan low sodium kidney beans
drained and rinsed

540mlcan chickpeas
drained and rinsed

796mlcan diced tomatoes

½ cupsundried tomatoes packed in oil
coursely chopped

1 pkgChili Seasoning

½ cupwater

grated cheese
toppings, optional

green onions
chopped, optional

sour cream
optional

salsa
optional

guacamole
try epicure's poco picante salsa mix or guacamole dip mix, optional
Instructions
View on kassandranelson.epicure.com
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