By kassandranelson.epicure.com
Tangy Veggie Chili
Instructions
Prep:20min
Updated at: Thu, 17 Aug 2023 10:01:46 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat13.7 g (20%)
Carbs65.4 g (25%)
Sugars9.7 g (11%)
Protein19.6 g (39%)
Sodium1071 mg (54%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
200gsliced mushrooms
1red pepper
or green, chopped
1 cupfrozen corn kernels
540mlcan low sodium kidney beans
drained and rinsed
540mlcan chickpeas
drained and rinsed
796mlcan diced tomatoes
½ cupsundried tomatoes packed in oil
coursely chopped
1 pkgChili Seasoning
½ cupwater
grated cheese
toppings, optional
green onions
chopped, optional
sour cream
optional
salsa
optional
guacamole
try epicure's poco picante salsa mix or guacamole dip mix, optional
Instructions
View on kassandranelson.epicure.com
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