Ginger and Spring Onion Fish

Name: Ginger and Spring Onion Fish
Cuisine: Asian, Chinese
Ingredients: 300 grams fish fillet; 1 tbsp cooking oil; 1 tbsp sesame oil; 50 grams ginger sliced thinly; 1 tsp garlic chopped; 5 stalks spring onions (cut into 3.5 cm lengths); 1/4 tsp salt; 1 egg lightly beaten; 3 tbsp corn flour for dusting fish; 1/2 tbsp oyster sauce; 1/2 tbsp light soy sauce; 3/4 tsp sugar; 1 tbsp Chinese rice wine; 1/4 tsp white pepper; 3 tbsp water; 1/4 tsp corn flour

6 steps

Updated at: Thu, 17 Aug 2023 04:03:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories230.1 kcal (12%)

Total Fat14.8 g (21%)

Carbs9.3 g (4%)

Sugars1.5 g (2%)

Protein14.6 g (29%)

Sodium407.3 mg (20%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300 gramsfish fillet

1 Tbspcooking oil

1 Tbspsesame oil

50 gramsginger

sliced thinly

1 tspgarlic

chopped

5 stalksspring onions

cut into 3.5 cm lengths

Marinade for Fish

¼ tspsalt

Sauce (combined)

½ Tbspoyster sauce

½ Tbsplight soy sauce

¾ tspsugar

1 Tbspchinese rice wine

¼ tspwhite pepper

3 Tbspwater

¼ tspcorn flour

Instructions

Step 1

Slice the fish into thin slices. Sprinkle lightly with salt & dip into beaten egg then toss in corn flour. Deep-fry the fish. Drain from oil & set aside.