Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat14.8 g (21%)
Carbs9.3 g (4%)
Sugars1.5 g (2%)
Protein14.6 g (29%)
Sodium407.4 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300 gramsfish fillet

1 Tbspcooking oil

1 Tbspsesame oil

50 gramsginger
sliced thinly

1 tspgarlic
chopped

5 stalksspring onions
cut into 3.5 cm lengths
Marinade for Fish
Sauce (combined)
Instructions
Step 1
Slice the fish into thin slices. Sprinkle lightly with salt & dip into beaten egg then toss in corn flour. Deep-fry the fish. Drain from oil & set aside.




Step 2
Heat oil and sesame oil in a wok.


Step 3
Stir fry ginger and garlic for a few seconds until fragrant.


Step 4
Add spring onions and stir fry for 30-40 seconds.

Step 5
Add sauce and return fish to the wok.








Step 6
Cook for a minute to coat the fish with sauce. Dish out & serve immediately.
Notes
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