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Citrus chicken
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Deborah Kent
By Deborah Kent

Citrus chicken

6 steps
Prep:15minCook:6h
Serve with brown rice and roasted asparagus.
Updated at: Wed, 16 Aug 2023 18:32:44 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
3
Low

Nutrition per serving

Calories205.8 kcal (10%)
Total Fat4 g (6%)
Carbs6.8 g (3%)
Sugars4.6 g (5%)
Protein34.4 g (69%)
Sodium68.9 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

To freeze and cook later

Step 1
Label your freezer bag with the name of the recipe, cooking instructions, and used by date (about 3 months).
Step 2
Add all ingredients to your freezer bag.
Step 3
Remove as much air as possible, seal, and freeze for up to 3 months.

To cook in Crockpot

Step 4
Cook on low setting for 4 to 6 hours.

To grill

Step 5
Fall overnight or in a pan of water.
Step 6
Grill for 6 to 8 minutes or until chicken is cooked through.

Notes

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