Red Mullet in white wine sauce
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By KittyCat Katze
Red Mullet in white wine sauce
2 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:00:37 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories531.8 kcal (27%)
Total Fat17.6 g (25%)
Carbs21 g (8%)
Sugars7 g (8%)
Protein39.9 g (80%)
Sodium375.6 mg (19%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a frying pan bring the olive oil to heat. Add a pinch of salt, garlic and the fish. Season with white pepper and salt to taste. Aim for less than normal seasoning as the sauce reduction is savoury. Once the fish is throughly cooked both sides, add the wine and lemon juice simmer until the sauce is creamy. Serve with some grilled corn or white boil rice.
Step 2
https://youtu.be/0PArJSib87w?utm_source=whisk&utm_medium=android&utm_campaign=red_mullet_in_white_wine_sauce
Notes
2 liked
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Crispy
Delicious
Easy
Fresh
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