Banana Curry

Name: Banana Curry
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American, Asian, Indian
Ingredients: 4 tbsp butter; 2 onions (small & chopped ); 80g golden raisin; 1 apple (peeled, cored & diced ); 1/2 tsp salt; 4 tbsp flour; 2 tsp curry powder; 300ml cups reduced-fat coconut milk; 300ml water; 4 green bananas (peeled & sliced diagonally ); 4 eggs (hard-boiled & quartered )

4 steps

Prep:15minCook:40min

Get full Banana Curry (Bermuda, Caribbean).

Updated at: Thu, 17 Aug 2023 10:35:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238.6 kcal (12%)

Total Fat11.4 g (16%)

Carbs29.6 g (11%)

Sugars20 g (22%)

Protein4.9 g (10%)

Sodium192.7 mg (10%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 Tbspbutter

peeled, cored & diced

½ tspsalt

4 Tbspflour

2 tspcurry powder

300mlreduced-fat coconut milk

300mlwater

4green bananas

peeled & sliced diagonally

4eggs

hard-boiled & quartered

Instructions

Step 1

Melt butter in a large saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelised.

Step 2

Soak the raisins in a small amount of hot water for 2-3 min to plump them. Drain & add to the onion mixture with the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.

Step 3

Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.

Step 4

Add bananas & continue cooking gently over low heat for about 20 minutes. Add the eggs to the curry, just to heat through. Serve immediately with boiled rice & a small dish of mango chutney.

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