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Katya Lyukum
By Katya Lyukum

Moroccan Eggplant Salad

4 steps
Prep:5minCook:30min
I came across this warm eggplant salad ten years ago when I discovered harissa. It is sweet and sour, refreshing and citrusy, mildly spicy, with very pronounced Middle Eastern flavors. It pairs well with crispy grilled flatbread.
Updated at: Thu, 17 Aug 2023 04:42:08 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories180.5 kcal (9%)
Total Fat7.7 g (11%)
Carbs28.7 g (11%)
Sugars18.6 g (21%)
Protein3.4 g (7%)
Sodium1329.7 mg (66%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your grill. Slice the eggplants 0.25" thick. Spray or brush them with olive oil, season with salt and pepper. Note: Grilled eggplant slices are the best, but you can also fry or broil them.
Step 2
Cook eggplants on the hot grill. Let them cool and slice to bite-size pieces.
Step 3
Wash, zest, and juice lemon. Peel garlic. In a food processor or blender jar, combine all ingredients and blend them into a smooth sauce.
Step 4
Transfer the sauce into a saute pan and place it over low heat. Bring to simmer, stirring. Let cook for 2-3 minutes. Add eggplants and gently stir to coat all pieces with the sauce. Cover with a lid and let slowly cook for another 10 minutes. Enjoy with crispy grilled flatbread.
Transfer the sauce into a saute pan and place it over low heat. Bring to simmer, stirring. Let cook for 2-3 minutes. Add eggplants and gently stir to coat all pieces with the sauce. Cover with a lid and let slowly cook for another 10 minutes. Enjoy with crispy grilled flatbread.
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