banana flour muffin. lower saturated fat
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178 kcal (9%)
Total Fat14 g (20%)
Carbs7.8 g (3%)
Sugars3.1 g (3%)
Protein7.1 g (14%)
Sodium184.7 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grease a large diameter mug
Combine all ingredients in a small bowl.
when combined, scoop into prepared mug
microwave mug for 1 min 15 seconds.
Cool for 1-2 minutes.
Release from the mug and let cool.
Slice in half to use as a bun.
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