Maldivian Vegetable Curry (Tharukaaree Riha)

Name: Maldivian Vegetable Curry (Tharukaaree Riha)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 1 sweet potato (peeled and cut into bite size pieces); 180g pumpkin (cut into cubes); 100g green beans (cut into bite size pieces); 140g carrots (peeled and cut into bite size pieces); 1 teaspoon Turmeric; 1 green chili minced; 6 curry leaves; 1 pandan leaf (tied in a knot); 1 medium onion (sliced); 1 clove garlic (minced); 1 " ginger (sliced thinly); 360ml light coconut milk

2 steps

Prep:15minCook:20min

Maldivian vegetable curry called tharukaaree riha showcases the cuisine of the Maldives. There is a big Indian and Sri Lanka influence on the Islands and curries of all types are loved there. They can be made with fish, chicken or this vegetarian version.

Updated at: Wed, 16 Aug 2023 20:26:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories136.5 kcal (7%)

Total Fat5.4 g (8%)

Carbs21 g (8%)

Sugars6.6 g (7%)

Protein2.7 g (5%)

Sodium55.5 mg (3%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

peeled and cut into bite size pieces

180gpumpkin

cut into cubes

100ggreen beans

cut into bite size pieces

140gcarrots

peeled and cut into bite size pieces

1 teaspoonturmeric

1 "ginger

360mllight coconut milk

Instructions

Step 1

Put all the ingredients in a large stock pot on high heat and bring to a boil, reduce heat to a simmer until vegetables are tender and the gravy gets thick around 20 mins.

Step 2

Remove the pandan leaf and serve with white rice.

View on internationalcuisine.com

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