Soy and Sesame Baked Salmon

Calories 760kcal, Fat 33.9g, Proteins 39.5g, Carbs 68.9g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Read through the recipe. Heat the oven to 200C, fan-forced. Fill a medium saucepan three-quarters full with water and bring to the boil for the rice. Cook the rice in the pan of boiling water for 26 mins or until tender. Add the peas to the rice, return to the boil and cook for 1 min. Drain.

Step 2

Meanwhile, crush or finely chop the garlic. Finely chop the onion. Finely chop the carrots. Discard the husks and silks from the corn. Slice the corn kernels from the cobs.

Step 3

Heat 2 tbs oil in a large deep frypan over medium-high heat. Cook the onion, carrot and corn, stirring occasionally, for 4-5 mins until softened.

Step 4

Put the garlic, sesame oil and 2 tbs soy sauce in a bowl and stir to combine.

Step 5

Put the salmon in an ovenproof dish, pour over the sauce and bake for 6-8 mins until just cooked or cooked to your liking (see cooking tip). Remove and discard the salmon skin, then break the salmon into chunks.

Step 6

Add the rice, peas and 2 tsp soy sauce to the vegetables and cook, stirring, for 30 secs or until well combined and heated through. Divide the rice and salmon among bowls and drizzle with the pan juices to serve.