Bean dip
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories300.8 kcal (15%)
Total Fat10.1 g (14%)
Carbs39.4 g (15%)
Sugars10.4 g (12%)
Protein16.5 g (33%)
Sodium642.4 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saute onion and garlic. Add corn. Drain. Spread beans in pan and top with onion and garlic. Add diced tomato and cheese. Bake at 350 until bubbly.
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