Bean dip
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories291.7 kcal (15%)
Total Fat9.9 g (14%)
Carbs38.1 g (15%)
Sugars10.3 g (11%)
Protein16 g (32%)
Sodium605.4 mg (30%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saute onion and garlic. Add corn. Drain. Spread beans in pan and top with onion and garlic. Add diced tomato and cheese. Bake at 350 until bubbly.
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