Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat13.5 g (19%)
Carbs53.7 g (21%)
Sugars9 g (10%)
Protein16.5 g (33%)
Sodium202.6 mg (10%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
in blender or food processor, add garbanzo beans, bean liquid, lemon juice, tahini, garlic and 2 T olive oil, coriander, cumin, and sea salt. Blend until smooth and creamy. If not smooth after 2-3 minutes, add more juice or olive oil.
Step 2
Remove, top with 1 T oilive oil and a shake of paprika (optional)
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