Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat10.6 g (15%)
Carbs18.1 g (7%)
Sugars1.4 g (2%)
Protein5.2 g (10%)
Sodium370.9 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
in blender or food processor, add garbanzo beans, bean liquid, lemon juice, tahini, garlic and 2 T olive oil, coriander, cumin, and sea salt. Blend until smooth and creamy. If not smooth after 2-3 minutes, add more juice or olive oil.
Step 2
Remove, top with 1 T oilive oil and a shake of paprika (optional)
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