Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat12.3 g (18%)
Carbs29.2 g (11%)
Sugars7.2 g (8%)
Protein13.7 g (27%)
Sodium541.4 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken thigh into cubes
Step 2
Then, marinate chicken add ¼ teaspoon of garlic powder and ¼ teaspoon of salt. Mix them well and the best to let it marinate for 15 minutes before cooking.
Step 3
After that, in a non-stick pan add 1 teaspoon of vegetable oil. Then, stir fried the chicken until it changed color.
Step 4
Next, in a pot add 1 can (14.75 oz /418 g) of cream corn, 1 cup of sweet corn and 1 cup of water. Turn on fire to medium small and keep stirring them until it comes to boil.
Step 5
Pour ½ cup of milk and cooked chicken thigh. Keep stirring it until it brings to boil again. After that, add corn starch mixture (2.5 teaspoons + 2 tablespoons water) and keep mixing it until the sauce is thicken and add a pinch of salt. Then, serve them with jasmine rice.
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet












