Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.5 kcal (18%)
Total Fat13.6 g (19%)
Carbs47.1 g (18%)
Sugars9.9 g (11%)
Protein18.6 g (37%)
Sodium1107.4 mg (55%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped small
3cloves garlic
minced
1hot red chilli
chopped fine
ginger
sized, piece, minced
2 tspsea salt
2 tspground turmeric
1 tspground coriander
1 tspground cumin
1 tspground fenugreek
2 Tbstomato puree
350glentils
cooked
2 cupsvegetables stock
1 cupcoconut yoghurt
½ cupalmonds
toasted, plus some to garnish
coriander
chopped
curry
lentils
Instructions
View on avantgardevegan.com
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