Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat13.6 g (19%)
Carbs46.4 g (18%)
Sugars9.8 g (11%)
Protein18.5 g (37%)
Sodium1106.9 mg (55%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
chopped small

3cloves garlic
minced

1hot red chilli
chopped fine

ginger
sized, piece, minced

2 tspsea salt

2 tspground turmeric

1 tspground coriander

1 tspground cumin

1 tspground fenugreek

2 Tbstomato puree

350glentils
cooked

2 cupsvegetables stock

1 cupcoconut yoghurt

½ cupalmonds
toasted, plus some to garnish

coriander
chopped

curry

lentils
Instructions
View on avantgardevegan.com
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Notes
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