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Rice bowl
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By kiera

Rice bowl

Updated at: Thu, 17 Aug 2023 13:16:24 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
36
High

Nutrition per serving

Calories450.1 kcal (23%)
Total Fat18.6 g (27%)
Carbs69.4 g (27%)
Sugars1.4 g (2%)
Protein11.6 g (23%)
Sodium765.8 mg (38%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Put the rice and water in a heavy-based saucepan that comes with a tight-fitting lid, and bring to the boil.
Step 2
2. Once it's bubbling, clamp on the lid, turn the heat down very low and simmer for 25 minutes.
Step 3
3. Then turn off the heat, leaving the lid on, and let it stand for a further 5 minutes, by which time the rice will be cooked - but still nutty - and the water absorbed.
Step 4
4. • While the rice is cooking, use a vegetable peeler to shave the ginger into very thin strips.
Step 5
5. Cut the radishes into quarters or eighths lengthways, depending on their size.
Step 6
6. When the rice is cooked, spoon into a mixing bowl.
Step 7
7. Add the tamari or soy sauce and the cider vinegar to the bowl and toss with a fork to combine, and then do the same with the ginger shavings, radishes and seeds.
Step 8
8. Stir all but a little of the chopped coriander into the rice, still using a fork.
Step 9
9. Divide between 2 smallish bowls and top with avocado, cut either into gondola- shaped slices or chunks, as wished.
Step 10
10. Sprinkle each with the remaining coriander, and eat serenely

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