Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat16.2 g (23%)
Carbs13 g (5%)
Sugars5.1 g (6%)
Protein39.2 g (78%)
Sodium1428.5 mg (71%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the turkey, spring onions, and chopped garlic; no oil needed.
Step 2
Then add the soy sauce, teriyaki, mangetout, spice and peanut butter, until the mangetout is tender. Squeeze over the line and sprinkle the coriander. Optional: wilt the spinach
Step 3
Serve with rice or in a wrap with raw carrot.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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