Kielbasa pasta
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories402.7 kcal (20%)
Total Fat22.6 g (32%)
Carbs37.7 g (14%)
Sugars8.4 g (9%)
Protein13.6 g (27%)
Sodium501 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blister cherry tomatoes in a frying pan with oil Add in onion and cook till translucent then add bell pepper. Add sausage. Add minced garlic, stir till fragrant.
Step 2
Add in pasta water and some milk, mix till it looks yummy
Step 3
Add in pasta + spinach
Notes
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