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Kielbasa pasta
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Abi Cadieux
By Abi Cadieux

Kielbasa pasta

3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:02:59 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories385.4 kcal (19%)
Total Fat19.7 g (28%)
Carbs36.8 g (14%)
Sugars7.5 g (8%)
Protein15.2 g (30%)
Sodium445.2 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blister cherry tomatoes in a frying pan with oil Add in onion and cook till translucent then add bell pepper. Add sausage. Add minced garlic, stir till fragrant.
Step 2
Add in pasta water and some milk, mix till it looks yummy
Step 3
Add in pasta + spinach

Notes

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