Lentil Soup
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat3.4 g (5%)
Carbs49.1 g (19%)
Sugars4.2 g (5%)
Protein17.3 g (35%)
Sodium498.3 mg (25%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the garlic with the oil.
Step 2
Add the onions.
Step 3
Add the lentils, broth, add more water. Wait until the lentils are tender.
Notes
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