Crispy Bacon and Parmesan Frittata

Name: Crispy Bacon and Parmesan Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3 rashers of lean smoked back bacon, all visible fat removed; 0.5 tbsp coconut oil; 3 spring onions; salt; black pepper; 3 medium eggs, beaten; 1 ripe plum tomato, de-seeded and roughly chopped; 0.5 avocado, de-stoned and cut into 1.5cm pieces; 1 tbsp parmesan cheese, finely grated; rocket salad, to serve

7 steps

Prep:20minCook:20min

When it comes to starting your day with healthy fats and protein, eggs are always a winner in my eyes. This is quick, easy and tastes just as good cold as it does hot.

Updated at: Wed, 16 Aug 2023 21:09:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories489.5 kcal (24%)

Total Fat31.4 g (45%)

Carbs11.9 g (5%)

Sugars3.4 g (4%)

Protein40.6 g (81%)

Sodium2124.8 mg (106%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 rasherslean smoked back bacon

all visible fat removed

½ Tbspcoconut oil

ripe, de-seeded and roughly chopped

0.5avocado

de-stoned and cut into 1.5cm pieces

1 Tbspparmesan cheese

finely grated

rocket salad

to serve

Instructions

Step 1

Preheat the grill to medium-high.

Step 2

Place the bacon on a grill rack and cook under the grill for 2 minutes on each side until crisp. Remove from the grill and roughly chop, then place on kitchen roll to drain.

Step 3

Melt the oil in an 18-20cm non-stick frying pan and add the spring onions. Stir and cook over a medium heat for 2-3 minutes. Set aside with the bacon.

Step 4

Season the eggs and add to the pan. Scatter over the spring onions, tomato and bacon.

Step 5

Cook over a low to medium heat for 6-8 minutes, or until the underside is almost set.

Step 6

Throw on the avocado and parmesan and place under the grill for 3-4 minutes, or until just set on the top.

Step 7

Remove from the grill and allow to stand for a few minutes. Cut into wedges and serve with a rocket salad.