Instant Pot Chili

Name: Instant Pot Chili
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: American, TexMex
Ingredients: 1 tbsp. extra-virgin olive oil; 1 onion, chopped; 3 cloves garlic, minced; 2 tbsp. tomato paste; 1 1/2 lb. ground beef; 2 c. low-sodium beef broth; 1 (15-oz.) can kidney beans, rinsed and drained; 1 (15-oz.) can black beans, rinsed and drained; 1 (15-oz.) can fire-roasted diced tomatoes; 1 Tbsp Hatch Chile Powder; 1/2 tbsp. chili powder; 1 tsp. ground cumin; 1 tsp. dried oregano; 1/2 tsp. cayenne; Kosher salt; Freshly ground black pepper; Shredded cheddar, for serving; Sour cream, for serving; Fritos, for serving; Thinly sliced green onions, for serving

3 steps

Prep:30minCook:25min

Instant Pot Chili is the quick weeknight dinner you've been missing.

Updated at: Thu, 17 Aug 2023 12:34:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories438.7 kcal (22%)

Total Fat26.1 g (37%)

Carbs21.4 g (8%)

Sugars4.4 g (5%)

Protein27.4 g (55%)

Sodium812.4 mg (41%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Set Instant Pot to Sauté function and add oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute Add tomato paste, stirring to combine. Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes.

Step 2

Add broth, beans, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

Step 3

Follow manufacturer’s instructions to quick release, then remove lid. Serve with desired toppings.

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