Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per recipe
Calories2125.4 kcal (106%)
Total Fat32.8 g (47%)
Carbs413.4 g (159%)
Sugars103.9 g (115%)
Protein79 g (158%)
Sodium5284.9 mg (264%)
Fiber58.4 g (209%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chicken
as much as needed
1onion
medium, sliced
2 earscorn
each sliced crosswise into 2-4 pieces, optional
6carrots
sliced
4potatoes
sliced
6 cupswater
1cabbage
medium, cut into wedges
2cans of diced tomatoes
small, or one large
2cans of corn
drained
½ cuprice
lemon juice
dried oregano
fresh cilantro leaves
chopped
Garlic Salt
lemon pepper
chicken bouillon
Instructions
Step 1
Heat water in a medium saucepan over medium heat. Add the onionand cook until softens, about 5 minutes.
Step 2
Add the chicken, bring to a boil and reduce the heat, and simmer, uncovered
Step 3
Add the corn, potatoes, and carrots and cook for another 30 minutes until potatoes are tender.
Step 4
Add the tomatoes, cabbage, oregano and cilantro cook for another 10 minutes.
Step 5
Pull the saucepan from the heat and stir. Season, to taste, with salt and pepper.
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