By Food System Team
Yam infused with lemongrass and turmeric
A gently spiced, tasty carbohydrate meal!
Updated at: Thu, 17 Aug 2023 06:02:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
58
High
Nutrition per serving
Calories625.4 kcal (31%)
Total Fat11.5 g (16%)
Carbs132.1 g (51%)
Sugars61.7 g (69%)
Protein5.9 g (12%)
Sodium33 mg (2%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel yam
Step 2
Cut into chunks
Step 3
Place in pot of boiling water
Step 4
To the pot add lemongrass, onion, turmeric, star anise and cinnamon stick
Step 5
Boil for 20 minutes
Step 6
For infused oil, heat the oil in a small pot
Step 7
Place 20 grams onion, turmeric, a few curry leaves, coriander leaves in coconut oil and allow to infuse
Step 8
To assemble, slice yam and place 4 pieces on plate
Step 9
Season
Step 10
Drizzle infused oil over yam
Step 11
Garnish with fresh coconut and a sprinkle of paprika and fried curry leaves
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