Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat9 g (13%)
Carbs78.8 g (30%)
Sugars12.7 g (14%)
Protein14.8 g (30%)
Sodium926.9 mg (46%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1onion
small
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3cloves garlic
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0.5red pepper
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ginger
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0.5chilli
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1potatoe
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1carrot
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1parsnip
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1sweet potato
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150 gramsbroccoli
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0.5tin black beans
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1 teaspoonchipotle flakes
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1 teaspooncumin seeds
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1 teaspoonfennel seeds
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1 teaspooncinnamon
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1 teaspoondry oregano
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1 teaspooncoriander leaves
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0.5lemon
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1 tablespoontomato pure
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1 tablespoonmole
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200mlpassata

salt
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pepper
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olive oil
Instructions
Step 1
In a large pot, set over medium heat, cook olive oil, chopped onions and red pepper until fragrant. And chopped chilli, cumin seeds, chipotle flakes and fenugreek seeds and cook for a bit more.
Step 2
Add grated ginger, garlic, tomato paste and mole paste and cook for 1 min.
Step 3
After that add the rest of the vegetables, passata and water to cover all vegetables and let it boil.
Step 4
When stew has boiled add cinnamon, oregano, lemon juice, dry cilantro leaves and salt and simmer on low heat about one hour or until vegetables are cooked through.
Step 5
Some 15 minutes before the end add the black beans.
Step 6
Season the soup with pepper and any garnish of liking like fresh mint, yoghurt and enjoy.
Notes
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