Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat4.5 g (6%)
Carbs18.7 g (7%)
Sugars2.3 g (3%)
Protein4.4 g (9%)
Sodium270.3 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
wet
Instructions
Step 1
beat the liquid ingredients together
Step 2
sift the dry ingredients together
Step 3
combine wet and dry
Step 4
let sit, turn on waffle iron
Step 5
grease the iron once its heated then add batter
Step 6
cook for about 5 minutes
Notes
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