By La'Tia Coleman
Pumpkin Protein Pancakes
7 steps
Prep:10minCook:15min
This pumpkin protein pancake recipe is perfect for Fall. It is both delicious and filling!
For women that are cycle synching, this is great for the luteal and menstrual phases! Could even mix in the ground seeds you need during that phase if you are also seed synching.
Updated at: Thu, 17 Aug 2023 05:08:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat9.1 g (13%)
Carbs36.3 g (14%)
Sugars11.9 g (13%)
Protein16.6 g (33%)
Sodium112.1 mg (6%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk the flour, protein powder and spices together.
Whisk
oat flour1 cup
vanilla protein powder2 scoops
cinnamon1 tablespoon
pumpkin pie spice2 tablespoonsStep 2
In a separate bowl beat the egg and vanilla extract together
Whisk
vanilla extract1 tablespoon
egg1 Step 3
Add the milk and maple syrup to the egg mixture and mix until combined.
milk1 cup
maple syrup2 tablespoonsStep 4
Add the egg mixture to the flour mixture and whisk just until combined.
WhiskStep 5
Add the pumpkin and whisk until fully incorporated.
Whisk
pumpkin puree½ cupStep 6
Add 1/4 cup of batter to a skillet or griddle and cook on medium-high heat for 5-6 minutes or until browned on each side and done in the middle.
Step 7
Top with more maple syrup or fresh fruit
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
