Pumpkin Protein Pancakes

This pumpkin protein pancake recipe is perfect for Fall. It is both delicious and filling! For women that are cycle synching, this is great for the luteal and menstrual phases! Could even mix in the ground seeds you need during that phase if you are also seed synching.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Whisk the flour, protein powder and spices together.

Step 2

In a separate bowl beat the egg and vanilla extract together

Step 3

Add the milk and maple syrup to the egg mixture and mix until combined.

Step 4

Add the egg mixture to the flour mixture and whisk just until combined.

Step 5

Add the pumpkin and whisk until fully incorporated.

Step 6

Add 1/4 cup of batter to a skillet or griddle and cook on medium-high heat for 5-6 minutes or until browned on each side and done in the middle.

Step 7

Top with more maple syrup or fresh fruit