Overnight Oats
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories400 kcal (20%)
Total Fat9.9 g (14%)
Carbs65.2 g (25%)
Sugars14 g (16%)
Protein15.2 g (30%)
Sodium148.6 mg (7%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
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