Overnight Oats
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat13 g (19%)
Carbs61.4 g (24%)
Sugars13.9 g (15%)
Protein13.4 g (27%)
Sodium135.9 mg (7%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
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