𝕊𝕥𝕚𝕣-𝔽𝕣𝕪 𝕊𝕖𝕤𝕒𝕞𝕖 ℂ𝕙𝕚𝕔𝕜𝕖𝕟

Name: 𝕊𝕥𝕚𝕣-𝔽𝕣𝕪 𝕊𝕖𝕤𝕒𝕞𝕖 ℂ𝕙𝕚𝕔𝕜𝕖𝕟
Cuisine: Asian
Ingredients: • 2 teaspoons canola oil; • 2 teaspoons sesame oil; • 1/4 cup chicken stock; • 1 Tbs clean-eating teriyaki sauce, divided, homemade or store-bought; • 36 ounces boneless, skinless chicken breasts, sliced into strips; • 1 red bell pepper, stemmed, seeded, and sliced into strips; • 1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips; • 2 cloves garlic, minced; • 2 cups stemmed and chopped fresh green beans; • 1/2 cup chopped scallions (sliced diagonally) OR chopped cilantro; • 3 teaspoons sesame seeds

6 steps

Makes 4 servings Per serving 1 Leaner protein 2 Greens 3 condiments 1 fat

Updated at: Wed, 16 Aug 2023 16:38:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories403.8 kcal (20%)

Total Fat13 g (19%)

Carbs9.4 g (4%)

Sugars3.8 g (4%)

Protein60.2 g (120%)

Sodium316.5 mg (16%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonscanola oil

2 teaspoonssesame oil

¼ cupchicken stock

1 Tbsteriyaki sauce

clean-eating, divided, homemade or store-bought

36 ouncesboneless skinless chicken breasts

sliced into strips

1red bell pepper

stemmed, seeded, and sliced into strips

1yellow bell pepper

or orange, stemmed, seeded, and sliced into strips

2 clovesgarlic

minced

2 cupsfresh green beans

stemmed and chopped

½ cupscallions

chopped, sliced diagonally, OR chopped cilantro

3 teaspoonssesame seeds

Instructions

Step 1

Toast sesame seeds in a dry skillet over medium heat, stirring frequently.

Step 2

Set aside.

Step 3

Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.

Step 4

Set aside.

Step 5

Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.

Step 6

Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.