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Kay Saleri
By Kay Saleri

Spinacine vegan

3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 11:29:01 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories238.5 kcal (12%)
Total Fat3.5 g (5%)
Carbs41.7 g (16%)
Sugars6.4 g (7%)
Protein13.5 g (27%)
Sodium133 mg (7%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Frullare insieme ceci e spinaci
Step 2
Impannare con i cornflakes
Step 3
Cottura per 15 minuti a 180g
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Notes

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