Sloppy Sweet Potato

Name: Sloppy Sweet Potato
Cook time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 12 oz sweet potatoes, golden, raw; 16 oz ground turkey, lean; 1 cup yellow onion, chopped; 1/2 cup crushed tomatoes, canned; 2 tsp ground cumin; 1 tsp chili powder; 1/2 tsp garlic, minced; 1 Tbsp honey; 1 Tbsp Worcestershire sauce; 2 tsp apple cider vinegar; Salt; Pepper; 4 Tbsp green onions, chopped; 4 Tbsp cheddar cheese, shredded; 4 cups roasted broccoli

4 steps

Cook:1h

Save time by using an instant pot for the potatoes

Updated at: Fri, 10 Nov 2023 01:57:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories374.6 kcal (19%)

Total Fat17.4 g (25%)

Carbs31.9 g (12%)

Sugars12.8 g (14%)

Protein25.7 g (51%)

Sodium489.4 mg (24%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozsweet potatoes

golden, raw

16 ozground turkey

lean

1 cupyellow onion

chopped

½ cupcrushed tomatoes

canned

2 tspground cumin

1 tspchili powder

½ tspgarlic

minced

1 Tbsphoney

1 Tbspworcestershire sauce

2 tspapple cider vinegar

salt

pepper

Toppings

4 Tbspgreen onions

chopped

4 Tbspcheddar cheese

shredded

Side

4 cupsbroccoli

roasted

Instructions

Step 1

Preheat oven to 425. Poke holes in sweet potatoes with a fork and place on a baking sheet lined with parchment paper. Spray tops with cooking spray and sprinkle with sea salt. Bake for 45-60 minutes, flipping halfway.

Step 2

While sweet potatoes are baking, heat a large pan or skillet over medium heat. Add ground turkey and onions and cook until turkey is browned. Add tomatoes, cumin, chili powder, garlic, honey, apple cider vinegar, Worcestershire sauce, salt and pepper.

Step 3

Simmer for 20 minutes.

Step 4

Weigh the turkey mixture and sweet potatoes separately. Divide the weight by 4 to get the amount needed to fill one serving. Place one serving of turkey on one serving sweet potatoes then top with cheese and green onions. Enjoy roasted broccoli on the side.