Healthy Breakfast Burrito

Name: Healthy Breakfast Burrito
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 (vegan) egg (like just egg); baby spinach; 20g (vegan) feta; 50g smoked tofu; 1 tomato; balsamic glaze; spices of choice; 1 large tortilla

2 steps

Prep:5minCook:5min

Craving a savory breakfast? This is my go-to healthy breakfast burrito recipe but I always switch up the filling so it's super customizable!

Updated at: Thu, 17 Aug 2023 10:03:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.8 kcal (19%)

Total Fat11.2 g (16%)

Carbs57.9 g (22%)

Sugars12.9 g (14%)

Protein18.2 g (36%)

Sodium463.8 mg (23%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1vegan egg

like just egg

baby spinach

20gvegan feta

50gsmoked tofu

Instructions

Step 1

Start preparing your (vegan) egg following the instructions. Add baby spinach on top and then cover with the tortilla. Once the egg is fully cooked, flip it.

Step 2

Then add vegan feta, smoked tofu, tomatoes, balsamic glaze and spices. Optional: Roll it up and grill or eat it straight out of the pan. I also served it with a vegan yoghurt dip.