Spaghetti with Meat Sauce

Name: Spaghetti with Meat Sauce
Cuisine: European, Italian, Mediterranean
Ingredients: 187.5g (½ box) spaghetti; 1 tablespoon extra virgin olive oil; 454g extra lean ground beef; “1 medium onion, diced; 1 cup mushrooms, diced (optional); 3 teaspoons minced garlic; 796ml (1 can) crushed tomatoes; 1 tablespoon dried minced onion; 2 teaspoons dried oregano; 2 teaspoons garlic powder; 2 teaspoons dried basil; 1 teaspoon sea salt; ½ teaspoon dried thyme; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes; 1 teaspoon sugar

4 steps

Updated at: Sat, 14 Sep 2024 01:22:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.7 kcal (18%)

Total Fat8.5 g (12%)

Carbs44.9 g (17%)

Sugars10.2 g (11%)

Protein27.7 g (55%)

Sodium656.7 mg (33%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

187.5gspaghetti

Meat & Veggies

1 tablespoonextra virgin olive oil

454gextra lean ground beef

1onion

medium, diced

1 cupmushrooms

diced, optional

3 teaspoonsminced garlic

Sauce

796mlcan crushed tomatoes

1 tablespoondried minced onion

2 teaspoonsdried oregano

2 teaspoonsgarlic powder

2 teaspoonsdried basil

1 teaspoonsea salt

½ teaspoondried thyme

¼ teaspoonblack pepper

¼ teaspoonred pepper flakes

1 teaspoonsugar

Instructions

Step 1

Fill a pot with water and bring to a boil. Once boiling, add pasta and cook until al dente. Drain and set aside.

Step 2

In a large frying pan, heat olive oil over medium-high. Add the diced onion and mushrooms. Sauté 3-5 minutes until veggies soften. Add garlic and cook for another minute until fragrant.

Step 3

Add the beef and cook until brown. Add the sauce and spices. Stir and simmer for 8-10 minutes.

Step 4

Add the pasta to the sauce mix and stir, coating the noodles completely. Remove from heat and serve.