Oatmeal
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By Ryan Binter
Oatmeal
mix the dry ingredients ahead of time then add 1/2 cup dry ingredients, soy milk, a tablespoon of peanut butter. Let soak overnight. Microwave. then add 1/2 cup blueberries.
Updated at: Sat, 29 Mar 2025 15:36:11 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories530.3 kcal (27%)
Total Fat26.5 g (38%)
Carbs58.2 g (22%)
Sugars16.1 g (18%)
Protein21.2 g (42%)
Sodium148.1 mg (7%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
No instructions yet
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