Oatmeal
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By Ryan Binter
Oatmeal
mix the dry ingredients ahead of time then add 1/2 cup dry ingredients, soy milk, a tablespoon of peanut butter. Let soak overnight. Microwave. then add 1/2 cup blueberries.
Updated at: Mon, 12 Feb 2024 05:04:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat25.1 g (36%)
Carbs55.6 g (21%)
Sugars14 g (16%)
Protein19.8 g (40%)
Sodium133 mg (7%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
No instructions yet
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