By Tais Sardinas
Griddle Pan Waffles - Avant-Garde Vegan
Instructions
Cook:15min
Updated at: Thu, 17 Aug 2023 13:35:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat7.1 g (10%)
Carbs53.9 g (21%)
Sugars13.3 g (15%)
Protein6.5 g (13%)
Sodium738.7 mg (37%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
260gSelf Raising Flour
or Gluten Free Self Raising Flour
2 tspbaking powder
sea salt
1banana
ripe
480mloat Milk
or coconut or macadamia milk
3 Tbsmaple syrup
2 tspvanilla essence
1 Tbschia seeds
2 Tbscoconut oil
200gmixed Berries
defrosted mixed berries from the freezer work best
2 Tbswater
1 Tbsfresh lemon juice
4 Tbspcoconut yogurt
coyo is best
Instructions
View on avantgardevegan.com
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