Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat16.9 g (24%)
Carbs9.8 g (4%)
Sugars1.9 g (2%)
Protein3.9 g (8%)
Sodium186.8 mg (9%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
PREHEAT oven to 220C (425 F). In a large mixing bowl combine the pumpkin, olive oil, and spices. Lightly toss to ensure all the pumpkin is coated in oil and spice.
Step 2
LINE a baking tray with baking paper. Transfer the pumpkin to the baking try (skin side down). Season and place in the oven and bake for 25 mins or until browned and cooked through.
Step 3
REMOVE from the heat.
Step 4
IN a mixing bowl combine the tahini and minced garlic. Add the lemon juice, cumin and stir. Slowly add the water until desired consistency is reached. Season, add the lime, tahini dressing, coriander, season and serve.
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