Feijoada
100%
1
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat19.1 g (27%)
Carbs20.6 g (8%)
Sugars1.7 g (2%)
Protein16.6 g (33%)
Sodium621.8 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 lbdry black beans
soaked overnight

3 Tbspolive oil

1 lbpork shoulder
cut into chunks

2onions
large

5 clovesgarlic
minced

0.5 lbItalian sausage
or other spicy, crumbled

0.5 lbsmoked sausage
sliced

0.5 lbbacon
thick sliced, cut into small pieces

4bay leaves

water

2beef bouillon cubes

½ teaspoonblack pepper

salt
to taste
Instructions
Step 1
Soak the beans in a large bowl of water overnight
Step 2
In a large dutch oven, heat the oil over medium-high heat and brown the pork shoulder until caramelized on each side.
Step 3
Remove the pork and set aside
Step 4
Try pouring out the liquid after cooking the pork, so that the bacon can be crispy
Step 5
In the same pan add the bacon and cook until slightly crispy
Step 6
Add the onions, stir to combine and cook until onions are soft and translucent, about 5 minutes
Step 7
Add the garlic and cook for another minute
Step 8
Add the crumbled spicy and smoked sausage and cook until the spicy sausage is not longer pink
Step 9
Return the pork roast to the pot.
Step 10
Drain, rinse and add the black beans to the pot
Step 11
Add the bay leaves, black pepper, and bouillon cubes
Step 12
Cover the contents of the pot with water until the meat is just barely covered (about 2 quarts)
Step 13
Add ~1 tsp of salt depending on the salt content of the meat
Step 14
Bring to a boil, reduce heat to low , cover and let cook for 2 hours or until beans are soft
Step 15
About 1.5 hours into the cooking time, if using whole pork roast, remove it, shred it, and return it to the pot.
Step 16
if the feijoada is too liquidy, uncover the pot and continue to cook for another 20 minutes or so to allow some of the liquid to evaporate
Step 17
Add more salt to taste, if needed
Step 18
Add some hot sauce like Tobasco, according to heat preference
Step 19
Discard the bay leaves
Step 20
Serve with rice
Notes
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